This week, Felicia Tomasko explains that one of the great benefits of yoga is that it can help build resilience.
So this weekend, if you are dealing with a situation that you find hard to “bounce-back” from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier to recover from and adjust to those situations if you look inward to find your mettle.
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At Glo, we believe in transforming lives through the power of online yoga, Pilates, meditation, and fitness. As a leading digital platform, Glo offers a wide range of live and on-demand classes and content designed by world-class instructors and our in-house specialists to support your wellness journey.
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