Browsing Tag

Urdhva Dhanurasana

Teachers Yoga basics

5 Poses I Love and Why

We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …

Pose Library

Upward Bow Pose

In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…