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Overheard in Yoga Class
Overheard in Class

Establish Your Roots

When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…

There's a class for that

What the Chakra…

Ever wonder what chakra represents what? Or where it's even located in your body? Some of you may be well-versed in all things chakra (bravo!), but many of us aren't. To help us sort out what the heck it's…