As your home practice deepens and unfolds, you may find yourself developing rituals and designating a special space for your mat or meditation cushion. You might have even noticed that when you practice in the same spot repeatedly, you…
Browsing Tag
chakras
When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
If you missed it this week, both classes exploring the seventh chakra - or crown chakra - have been added to the site...…
Ever wonder what chakra represents what? Or where it's even located in your body? Some of you may be well-versed in all things chakra (bravo!), but many of us aren't. To help us sort out what the heck it's…