So this weekend we challenge you to do just that - strive to be a little more amazing than you were yesterday, on the mat and off.…
Browsing Tag
yogaglo
As in life, the greatest rewards in our practice come from doing the simplest things. …
In this Pose of the Week, Sianna Sherman demonstrates Full Side Plank Pose or Full Vasistasana.…
In this Pose of the Week, Darren Rhodes demonstrates Feathered Peacock Pose or Pincha Mayurasana.…
So this weekend we challenge you to take some time to try and reconnect to your life's purpose - make your way back onto the path that you might have strayed from. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that it's actually ok to want things, to desire things. …
In this Pose of the Week, Stephanie Snyder demonstrates Warrior I or Virabhadrasana I.…
This weekend, if you catch yourself thinking about what's to come or thinking about what happened in the past, remember that joy is now, joy is in the moment. …
Teachers For You: Tips for Yoga Teachers The Language of Yoga
6 Steps For Calming, Grounding Forward Bends
Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…