In this Pose of the Week, Stephanie Snyder demonstrates Side Reclining Leg Lift or Anantasana.…
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This week's featured classes will be sure to help bring flexibility and strength to our feet, toes and ankles, leading to better alignment and health of the body. …
So this weekend we challenge you to do just that - strive to be a little more amazing than you were yesterday, on the mat and off.…
As in life, the greatest rewards in our practice come from doing the simplest things. …
In this Pose of the Week, Sianna Sherman demonstrates Full Side Plank Pose or Full Vasistasana.…
In this Pose of the Week, Darren Rhodes demonstrates Feathered Peacock Pose or Pincha Mayurasana.…
So this weekend we challenge you to take some time to try and reconnect to your life's purpose - make your way back onto the path that you might have strayed from. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that it's actually ok to want things, to desire things. …
In this Pose of the Week, Stephanie Snyder demonstrates Warrior I or Virabhadrasana I.…