A New Year is upon us and there's something about this time of year that gets most of us thinking about improvement, happiness, growth and change.…
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yogaglo weekend challenge
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…
So this weekend, if you are an intermediate to advanced student, we challenge you to take a beginner class and pay close attention to what your teacher is saying. …
So this weekend, even though the family craziness is still lingering and all you want to do is sleep, find time to hit the mat! Sometimes the holidays are when we need it the most.…
This week, we highlighted a moment in one of Amy Ippoliti's classes where she explained that happiness isn't a goal. It is something that we just are.…
So, this weekend, if you are holding onto something too tightly, let it go, forgive. Forgiveness can't change the past, but it can certainly change the future.…
This week, Marc Holzman reminded us that in order to live a life of meaning and purpose, we must identify what our unique gift is and share it with the world.…
So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…
So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…