We’re delighted to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on why we created My Studio and how social connection, community, and consistency shape our motivation to practice…
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GLO Teachers: Yoga and Fitness Experience
The Grand Shift: Jo Tastula on Finding Purpose in the Post-Reproductive Phase
It’s our honor to present this insightful reflection from master teacher Jo Tastula with the Glo community. Jo confronts the cultural narrative around menopause, guiding us to see this transition not as a curse, but as an evolutionary invitation.…
GLO Teachers: Yoga and Fitness Experience
Recover and Rebuild: The Life Lessons of Injury with Annie Carpenter
It’s our privilege to share this reflection from Annie Carpenter with the Glo community. Through her writing, Annie reminds us that injury can be both a challenge and a teacher, offering gifts of self-awareness and new pathways into practice.…
GLO Teachers: Yoga and Fitness Experience
Start Again: The Body You’ve Got Is the One You Begin With
We’re honored to share this reflection from Elena Cheung’s Substack. Originally published there, we’re reposting it here to bring her voice and perspective to our community. Giving yourself permission to do the thing without hitting the “do over” button.…
That night I was balanced, strong and ready. Ready to face my fear of looking funny, falling or failing. The beauty of yoga is you never fail. You do what you can in that given moment. Nothing more, nothing…
GLO Teachers: Yoga and Fitness Experience Teachers For You: Tips for Yoga Teachers Yoga Yoga at Home Yoga Moments
Elena Brower On The Benefits Of Daily Practice
If that’s ever happened to you, you know. It was a tough moment, fraught with confusions in my parenting and my work. With my attention turned to the prospect of a few minutes of cleansing practice, I manage to…
Explore our Supporting Mental Health collection of classes. These classes honor our connection with nature and can help ground the nervous system. You’ll feel the hearts and passions of the teachers as you do in all Glo classes. They…
At Glo, we care about the health of our planet and its inhabitants. Our planet is part of our WHY: We connect people through self-care so that, together, we can heal ourselves and our planet. We believe self-care =…
As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…