Pose Library

Low Lunge with Stephanie Snyder

In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…

Pose Library

Dolphin Pose with Dice

In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…

Pose Library

Marichyasana D with Jodi

In this Pose of the Week, Jodi Blumstein walks us through Marichyasana D, the fourth of the Marichyasana postures.…

Pose Library

Half Moon Pose with Dice

In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…

Pose Library

Padangusthasana with Kathryn Budig

In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…