Browsing Tag

yoga for stress

The image depicts a man sitting at his desk, appearing stressed and overwhelmed by the demands of his work or personal life, as evidenced by his posture, expression, and the items on his desk.
The Language of Yoga

PREVENTING VS. REPAIRING BURNOUT

We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything…

Connect Global Classroom

Yoga for Stress

Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…

Mommy & Me Yoga Yoga

Mindful May: Yoga for Toddlers

As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…