Meditation has been shown to work not only through the millennia that humans have been practicing it, but how it works has also been observed through the brain imaging studies over just the last few years. …
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yoga classes at home
Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …
Try and notice the beauty all around you, as when we notice the beauty that surrounds us, we begin to practice in that way. …
Determining one's dharma means finding one's way, from the most minute (what do I have for dinner?) to the most profound (how can I make the world a better place?). …
The great thing about yoga is that there are infinite possibilities and benefits to explore. …