This week in wellness news, if your company doesn't offer a quiet room (yet), then make it a priority to take 10 to 20 minutes every day to quiet your mind. Add it to your calendar. Go outside and…
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This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…
This week in wellness news, when it comes to recovery days, gentle yoga is a smart, low-impact way to unwind. But if you’re a regular runner, your practice likely won’t look the same as that of the super-pliable person…
This week in wellness news, how do you find a balance between keeping up-to-date and staying calm? New studies point to benefits of mindfulness, an increasingly popular form of anxiety-reduction habits and practices that get people to focus on…
This week in wellness news, a new study finds that eight weeks of meditation can significantly alter the stress response in people with generalized anxiety disorder, and this is evident in the levels of stress hormones and inflammatory markers.…