Browsing Tag

vinyasa flow classes

Overheard in Yoga Class
Overheard in Class

Strength & Grace

In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…

The Language of Yoga

Reveal & Revel in Creativity

In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …

Yoga basics

Reflect, Connect, Understand & Love

In this week's Overheard in Yoga Class, Giselle Mari reminds us that we have a tremendous desire and capacity to connect with all of life, but our busy lives often reinforce more separation. …

continuous flow
There's a Class for That

Continuous Flow

This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…

There's a Class for That

Yoga for Changing Seasons

As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…