Browsing Tag

stephanie snyder yoga

yoga for travel

Yoga for Travel

This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and help you create "home" wherever you are.…

There's a Class for That

Open the Heart

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…

yoga for cross-training
Athletes There's a Class for That

Yoga for Cross-Training

Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…