In this Pose of the Week, Stephanie Snyder demonstrates Goddess Pose or Utkata Konasana.…
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stephanie snyder yoga
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and help you create "home" wherever you are.…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…
In this Pose of the Week, Stephanie Snyder demonstrates Eagle Pose or Garudhasana…
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…