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Prashtanjali Mudra

The image depicts a person performing the yoga pose known as V?k??sana (Tree Pose), which involves standing on one leg with the other foot placed above or below the knee, arms raised overhead, hips level, and a focus on extending from the base to the fingertips to improve balance, concentration, and mental clarity while strengthening the legs and improving posture.

Pose Library Yoga basics | Tips for Practicing in Nature

VRKSASANA: TREE POSE

Tree pose reminds us to grow our roots along with our fruits. If a tree only grows fruit, it will become top heavy and fall over. If we focus only on external indicators of success, we will ultimately do…