This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…
Browsing Tag
pranayama classes
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …
One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…