A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…
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Pose of the Week
In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…
In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…
In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…
In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…