To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…
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overheard in yoga
Being on your mat gives you the chance to let it all go and make the moment matter.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Darren Rhodes gives us contrast to continue our practice.…
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …