Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
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online yoga
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
This weekend we challenge you to try a different style of yoga.…