This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
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online yoga
Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
This week’s featured classes will help release physical and emotional tension by creating lightness and well being.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
This week's featured classes will help warm up the hips and hamstrings so you can move deeper and deeper into this posture without straining or pulling any muscles.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
So if you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
Yoga can help strengthen back muscles and lengthen the ligaments in the back, promoting flexibility and taking stress off of the facet joints, vertebrae and intervertebral discs, reducing the risk of incurring degenerative spinal disorders like sciatica, osteoporosis, herniated…