Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
Browsing Tag
OH in Yoga
In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …