Transitions in yoga - and life - can be choppy, unstable and erratic. As yoga practitioners this is good news because it gives us something to practice. …
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jason crandell yoga
Here's a step-by-step guide that will ensure you and your students maximize the benefits of these sublime postures.…
Over the years, I have come to think that there are 3 buckets of content that we're teaching when we're teaching yoga. …
So, don't go crazy if your practice and teaching feel stagnant - you probably just need to experiment a little and get back to what matters most. …
Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
Here are a few tips for navigating the unfamiliar - and sometimes rocky - waters of being a new teacher.…
As in life, the greatest rewards in our practice come from doing the simplest things. …
Teachers For You: Tips for Yoga Teachers The Language of Yoga
6 Steps For Calming, Grounding Forward Bends
Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…
Teaching yoga is a great gig. It can also be complicated. If you asked me 15 years ago what I thought would be the most challenging aspect of this job, I would have pointed to the subject matter of…