Browsing Tag

flexibility

Pose Library

Marichyasana: Ray of Light

Pronounced: mah-ree-chee-YAH-suh-nuh Sage Pose, First Variation Ever heard of “asana greed”? It’s the sense of wanting more from a pose—to nail a handstand, conquer an arm balance, or slide further into the splits. Isn’t it funny that many of…

There's a Class for That

Intermediate Yoga Flexibility Classes

Are you an intermediate practitioner looking to cultivate more flexibility? These classes from our flexibility program are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders.…