In this week's Overheard in Yoga Class, Elena Brower reminds us that whenever we doubt our ourselves or others, our practice has the power to shift out energy. …
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elena brower yoga classes
In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …
In this Pose of the Week, Elena Brower demonstrates Happy Baby Pose or Ananda Balasana.…
In this Pose of the Week, Elena Brower demonstrates Sphinx Pose or Salamba Bhujangasana.…
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …