Pose Library

Pose of the Week: One Leg Sage Galava’s

In this week's Pose of the Week, Dice demonstrates One Leg Sage Galava's or Eka Pada Galavasana.…

There's a Class for That - Yoga

Open Your Heart to the Holidays

This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…

There's a Class for That - Yoga

Pranayama Classes

One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…