As our relationships deepen, we become invested in each other’s happiness. We want to see our loved ones thrive, so it can be especially hard if we feel they’re making a mistake. While the easy thing to do would…
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conscious communication
You’ve been showing up for your practice, and so in turn, it shows. Many of us first came to our mats in search of a new form of physical exercise. While an invigorating round of sun salutations or Pilates…
Cultural Moments There's a class for that | Meditation
Managing tough family dynamics over the holidays
The holidays are a notorious time for a clashing of family values. So as we head into a busy season of festivities, keeping feuds and flare-ups off the menu can be challenging. With expectations high and breathing room low,…
At some point in our lives, we’re all sidelined by something – whether illness, injury, heartbreak, or another type of loss. But while we all have healing in common, each of us heals in a different way. There is…