Transform Your Yoga Practice: The Five Essential Elements of a Sacred Space Do you want to enhance your yoga practice and transform your home into a tranquil sanctuary? Look no further! In this comprehensive guide, we’ll delve into the…
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chakras
When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
If you missed it this week, both classes exploring the seventh chakra - or crown chakra - have been added to the site...…
Ever wonder what chakra represents what? Or where it's even located in your body? Some of you may be well-versed in all things chakra (bravo!), but many of us aren't. To help us sort out what the heck it's…