Yoga can not only help get you more present in your body to maximize performance, it can also improve mental focus and breath control. Once your head is in the game, the body always follows. …
Browsing Tag
at home yoga
Over the years, I have come to think that there are 3 buckets of content that we're teaching when we're teaching yoga. …
This week's featured classes will be sure to help you heal - mind, body and spirit. …
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …
In this Pose of the Week, Jodi Blumstein demonstrates Firefly Pose or Titibhasana.…