This week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
Browsing Tag
at home yoga
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
This week's featured classes will help alleviate the stress that accumulates in the neck and shoulders due to our modern lifestyles.…
From Child's Pose & Tree Pose, to Transitions & Inversions, we’re breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
Kathryn Budig shares her thoughts on the power of yoga, the evolution of yoga, the rise in popularity of yoga and what that has meant for her personal practice.…