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ashtanga yoga

Yoga basics

Start Your Day

Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …


Mary Taylor is a YogaGlo Teacher!

Mary Taylor began studying yoga in 1971 while earning a degree in psychology at University, but it was not until 1988 when she traveled to Mysore, India for the first time to study Ashtanga yoga with K. Pattabhi Jois,…