A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
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In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…
Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes in order to keep your practice sustainable and to avoid burnout, try throwing 100% out the window. …
The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …