In this week's Overheard in Yoga Class, Marc Holzman reminds us that sometimes you have to trust in the Krama of your life. …
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There’s a Class for That – Yoga
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…
This week's featured classes will help regulate and boost the immune system. keeping it strong and healthy.…
In this week's Overheard in Class, Kathryn Budig reminds us to aim true.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that perspective is a precious resource.…
Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …