In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…
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In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…
In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…
In this Pose of the Week, Jodi Blumstein walks us through Marichyasana D, the fourth of the Marichyasana postures.…
In this Pose of the Week, Tiffany Cruikshank walks us through Heron Pose or Krounchasana…
She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.…
In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…
In this Pose of the Week, Felicia walks us through Head-to-Knee Forward Bend or Janu Sirsasana. This is a great stretch for the hamstrings, the lower back and the rest of the spine.…
In this Pose of the Week, Noah walks us through Utthita Trikonasana or Extended Triangle Pose.…