Pose Library

Wide-Legged Forward Bend with Felicia

In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…

Pose Library

Dolphin Pose with Dice

In this Pose of the Week, Dice lida-Klein demonstrates Dolphin Pose.…

Pose Library

One-Legged King Pigeon Pose with Kathryn

In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…

Pose Library

Marichyasana D with Jodi

In this Pose of the Week, Jodi Blumstein walks us through Marichyasana D, the fourth of the Marichyasana postures.…

Pose Library

Heron Pose with Tiffany

In this Pose of the Week, Tiffany Cruikshank walks us through Heron Pose or Krounchasana…

Pose Library

Half Lord of the Fishes Pose

She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.…

Pose Library

Half Moon Pose with Dice

In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…

Pose Library

Head-to-Knee Forward Bend

In this Pose of the Week, Felicia walks us through Head-to-Knee Forward Bend or Janu Sirsasana. This is a great stretch for the hamstrings, the lower back and the rest of the spine.…

Pose Library

Extended Triangle Pose with Noah

In this Pose of the Week, Noah walks us through Utthita Trikonasana or Extended Triangle Pose.…