Have you ever wondered what Full Boat Pose (Paripurna Navasana) is really supposed to look like? Or Camel Pose? Or what Half Lord of the Fishes Pose (Ardha Matsyendrasana) should look like if you're twisted correctly? Or even realized…
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I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back,…
On Day 13 of 30:30, we felt revved up and ready for a more intense practice. So what class did we take today? Grasshopper with Kathryn Budig.…