In this week's Overheard in Class, Kathryn Budig reminds us to aim true.…
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Yoga
In this Pose of the Week, Jo Tastula demonstrates Side Plank Pose or Vasisthasana.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that perspective is a precious resource.…
Yoga basics | Tips for Practicing in Nature
What advice do you have for students who are intimidated by difficult poses?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Elena Brower demonstrates Sphinx Pose or Salamba Bhujangasana.…
Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
Yoga basics | Tips for Practicing in Nature
What books do you recommend if a student wants to learn more about the philosophy of yoga?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Kathryn Budig demonstrates Wild Thing or Baby Kapinjalasana.…