Yoga helps with grounding both sides of the body to help us move forward from a balanced and centered place. …
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Yoga
Jason Crandell explains how yoga helps us let go, settle down and self-soothe. …
This week's featured classes will help us heal - mind, body & spirit. …
Jodi Blumstein reminds us that it is our practice that helps us connect to ritual and devotion. …
This week's featured classes will break down your favorite poses so you can safely and effectively get the most out of your practice. …
Step into your strength as a woman and embrace your perfectly imperfect self. …
Sianna Sherman reminds us that practicing yoga can enhance our intuitive capacities and that is one of the greatest gifts of all. …
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …