Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
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Yoga
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
This week's featured classes will help adjust your mood and make you smile. …
Yoga can help alleviate some of the physical and emotional discomfort that a lot of us feel before and after traveling. …
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help with cultivating compassion in our lives.…
This week's featured classes will strengthen the sacral area and legs so we feel greater movement and relief in the low back. …