A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
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Yoga
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…
A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…
Cultural Moments There's a Class for That - Yoga
6 Yoga Classes to Help You Maintain Your Practice During the Holidays
Remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you can really get the most out of spending time with family and loved ones.…
In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…
This week's featured classes will help support you before, during, and after your travels.…
In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…