If that’s ever happened to you, you know. It was a tough moment, fraught with confusions in my parenting and my work. With my attention turned to the prospect of a few minutes of cleansing practice, I manage to…
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Yoga
Ask a Yogi GLO Teachers: Yoga and Fitness Experience Quick Tips Teachers For You: Tips for Yoga Teachers Yoga
Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
Embrace the Holidays Without Guilt: Your Guide to Enjoying Festive Treats The holiday season is upon us, a time meant for celebration, indulgence, and cherished moments with friends and family. It’s the ultimate excuse to savor delectable treats, sip…
Diving into a new fitness routine can feel both exciting and intimidating. Here are ten tips to keep in mind when getting started so you can push past overwhelm and focus on having fun.…
In the face of big challenges, it’s easy to say that our actions won’t make a difference. But even more important than if we succeed is if we try. Here's how we can move past our doubts and take…
The pandemic hasn’t exactly created the conditions for healthy sleep. The irony is, of course, that we need our sleep more than ever to keep our immune systems strong. …
For those times when you simply have to push through—here are a few simple ways to get over a slump when you need a one-off energy boost.…
GLO Teachers: Yoga and Fitness Experience There's a Class for That - Yoga
Felicia Tomasko On Staying Cool In Summer
Here are 5 tips for keeping your cool this summer: 1. Slow Down and Stay Steady Sometimes, the long days of summer can tempt us to try and pack in as many activities as possible, leaving us exhausted and…
Athletes | Behind the Glory Travelers Yoga basics | Tips for Practicing in Nature
TIPS FOR A BLISSFUL OUTDOOR PRACTICE
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…