With no end in sight, we’re just about hitting the six-month mark of working from home. For those of us who have been operating in denial, the reality of our new normal is starting to settle in—we might be…
Browsing Category
There’s a class for that | Meditation
Cultural Moments There's a class for that | Meditation
Managing tough family dynamics over the holidays
The holidays are a notorious time for a clashing of family values. So as we head into a busy season of festivities, keeping feuds and flare-ups off the menu can be challenging. With expectations high and breathing room low,…
GLO Teachers: Yoga and Fitness Experience There's a class for that | Meditation
Felicia Tomasko on the practices that helped her heal
Resilience. Strength. Suppleness. Flexibility. These are some of the benefits we receive from our practices of yoga, meditation, Ayurveda, and everything else that we commit to on and off of the mat. There are moments when we definitely feel…
Meditation basics There's a class for that | Meditation
A Beginner’s Guide to Mindfulness with Trudy Goodman
Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. …
Meditation basics There's a Class for That - Yoga There's a class for that | Meditation Yoga basics | Tips for Practicing in Nature
5 Pranayama Classes to Quiet a Busy Mind
This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…
Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?…
Meditation is an extremely powerful tool that gives balance physically, emotionally and mentally and its countless values have been known and practiced for thousands of years. The benefits of meditation are endless, from inner peace and relaxation to slowed or controlled pain of…
In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…
Your purpose (dharma) comes alive when you live your own truth, when you're completely connected. When you are connected with your dharma, everything else will fall in to place.…