What is it that compels us to practice, even when it requires sacrifice, like dragging ourselves out of bed when we’d rather remain asleep? This essay examines why we dedicate ourselves despite the struggle, by exploring the question of…
Browsing Category
The Language of Yoga
From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A…
In cultures throughout the world, fire is a central element of spiritual practice, revered as the source of light and spark of life. We are captivated by fire—drawn to its warmth and mesmerized by its glow, instinctively aware of…
From the Latin sol meaning “the sun” and sistere meaning “to stop” or “make stand,” a solstice marks the moment when the sun reaches its highest and lowest points in the midday sky—the longest and shortest days of the…
If you aren't a YogaGlo member, sign-up today so you can access Tias's new course along with our library of programs, classes and courses!…
How do you remain present in everyday life?…
Teachers For You: Tips for Yoga Teachers The Language of Yoga
YOGA AND MINDFULNESS FOR K-12 TEACHERS
Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to…
This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…
Teachers For You: Tips for Yoga Teachers The language of meditation The Language of Yoga
Skillfully Add Meditation To Your Yoga Classes
We are thrilled to announce we've just launched a new teacher training course with David Wagner to help yoga teachers include meditation in their yoga classes.…