This weekend, on your mat and off, we challenge you to do YOUR best. Honor your heart and be true to yourself. THAT is what doing your best is all about.…
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The Language of Yoga
Do you ever find yourself taking your practice too seriously? Do you find that yoga helps you take yourself less seriously in daily life?…
Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
There are terms used in yoga classes which are a little bit elusive to the beginner. Namastes and Ohms are easier understood, but there is a wealth of vocabulary that reflects trickier concepts. The idea of chakras is one…