So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…
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The Language of Yoga
The first yama, ahimsa, is usually translated as non-violence or non-harming. Just like the Hippocratic oath instructs fledgling doctors to “do no harm,” this first yama includes the same fundamental idea for the rest of us: In part of…
This weekend, we challenge you to take time to learn about the origin, history or philosophy of your favorite yoga style.…
No matter what you are doing or how hectic your weekend is, we challenge you to take some time to find your center, wherever you are.…
The yamas - there are five of them - make up the first limb of yoga. These, along with the niyamas, are guidelines for living a better, more fulfilled life. But before you roll your eyes, the yamas are…
So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…
So this weekend, we challenge you to practice contentment - on the mat and off. If we can find contentment in any situation, then we can truly be at peace.…
"While the physical practices are wonderful and might help us experience clarity and peace, they don't address the reasons why we lose our peace, why we may be anxious, insecure, or unfulfilled." If learning about the eight limbs can…
This weekend we challenge you to approach difficult or challenging postures by actually visualizing yourself in the pose. …