The goal of the fourth limb of yoga, pranayama, is to gain control of the breath. Learning how to change your breath actually allows you to halt (and redirect) that stress reaction, which is "turned on" all too often…
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Meditation
A big part of being patient is having the ability to quiet the mind. So this weekend we challenge you to do just that.…
For most of us today, the third limb of yoga, asana - the poses or postures - is the essence of the practice.…
This weekend we challenge you to slow down and explore what is making you impatient.…
The fifth and final niyama, ishvara pranidhana, is the queen mother of all the restraints and observances that serve as the roots of yogs.…
More recently, svadhyaya has come to mean "self-reflection." Self-reflection is the thing most of us not only resist, but resist with vigor. Sitting with all our pain and trying to understand it by looking into it can feel like…
This weekend, we challenge you to embrace and start adapting to the changes that may be occurring in your life, on the mat and off.…
In this week's Overheard in Yoga Class, Seane Corn likens Vinyasa Flow to a poem.…
We'll cut right to chase this weekend. If you don't have a morning yoga routine we challenge you to try some morning yoga.…