Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…
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Meditation
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …
Being on your mat gives you the chance to let it all go and make the moment matter.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…