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Glo – A New Chapter of Yoga and Self-Growth

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Align Your Time, now on Glo

Like a symphony, every cell in your body plays its part, chiming in at precisely the right moment to help you live, breathe, and thrive. You might say it all works like clockwork and you’d be right. Because, just…

Cultural Moments

To do, or not to do, this summer?

Summertime conjures up images of lounge chairs, tropical drinks, and lazy days. Or maybe it’s bonfires, backyard BBQs, and open roads…? While many of us have some sort of break during the coming months, how we use our freedom…

Cultural Moments

On International Day of Yoga, we thank yoga

Happy International Day of Yoga! While we (and everyone we know) celebrates yoga every day, it is powerful to have a dedicated moment that unifies practitioners around the world. On December 14th, 2014, the United Nations passed resolution 69/131,…

Cultural Moments

Kathryn Budig on the meaning of Pride

“Stop telling girls they can be anything they want when they grow up. I think it’s a mistake. Not because they can’t, but because it would never have occurred to them that they couldn’t.” – Sarah Silverman I regularly…

Cultural Moments Parents Women

The spirit of motherhood

Mothering is a gift. It’s an honor and a privilege to be a mother to another.It’s also a very, VERY hard slog. Every day presents a new whirlwind of emotions. Just when you think that you’ve got it all…

Cultural Moments

Mental health awareness month: Teacher stories

As a mind-body practice, yoga shows us that our physical and mental well-being are inextricably connected. But while many of us talk openly about our physical health struggles, mental health issues are still largely shrouded in stigma. Widespread lack…