From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A…
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Cultural Moments
In celebration of International Women’s Day, we’re supporting the global initiative of #BalanceForBetter by sharing the stories of six women who, through their passion for movement and equality, have and continue to move us towards a more balanced future.…
From the Latin sol meaning “the sun” and sistere meaning “to stop” or “make stand,” a solstice marks the moment when the sun reaches its highest and lowest points in the midday sky—the longest and shortest days of the…
Remember. Eat right. Exercise daily. Visit the doctor. Stay healthy. Stay strong…
As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…
Short meditations for calming down during #SuperBowl, long practices for ignoring it entirely. You choose, yogis!…
It's nearly February. January was a blur. You had the best (the best!) of intentions. You were going to do #allthethings - get organized, workout, spend more time with friends, start that magical project you've always wanted to start,…
Cultural Moments There's a Class for That - Yoga
6 Yoga Classes to Help You Maintain Your Practice During the Holidays
Remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you can really get the most out of spending time with family and loved ones.…
This week's featured classes will help support you before, during, and after your travels.…