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In Praise of the Quiet Class

I don't play music in my classes and almost never listen to it when I practice. If you do either, I don't think any less of you. Honestly. In fact, there are plenty of good reasons to listen to…

yoga for cross-training
Athletes There's a Class for That

Yoga for Cross-Training

Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…


4 Components of Kick-Ass Arm Balances

There are 4 elements of all arm-balances that you can teach your students to get them on the flight path. They may not translate this information to immediate departure, but it will keep them engaged and give them their…


Yoga for Surfers

Preparing your body for a morning session is just as important as soothing your muscles after one. Here are a few new classes you'll want to refer to again and again as your go-to pre/post surf yoga. They're short…