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3 Self-Care Tips to Start Your Week off Right

This week in wellness news, A new study suggests that specific forms of mindfulness techniques can be particularly useful for reducing repetitive and intrusive negative thoughts that frequently occur in depression or anxiety. Read that and these other great stories…

Start Your Week with Yoga and Meditation
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Kick-Start Your Week with Meditation & Yoga

This week in wellness news, how do you find a balance between keeping up-to-date and staying calm? New studies point to benefits of mindfulness, an increasingly popular form of anxiety-reduction habits and practices that get people to focus on…

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3 Yoga Stories to Kick-Start Your Week

This week in wellness news, research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work. When practiced and applied, mindfulness fundamentally alters the operating system of the mind. Through repeated…

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4 Yoga Stories to Kick-Start Your Week

This week in wellness news, most things in our life are outside of our control. We cannot control the world around us, or what other people say and do, but through meditation and hard work, we can control our…

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3 Yoga Stories to Kick-Start Your Week

This week in wellness news, mix the right yoga postures—and add in some not-so-traditional tweaks—and, voilà, your mat routine can work extra-strength sculpting magic on your upper body, carving defined shoulders, sleek arms and toned legs.…

Energizing Meditation
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Energizing Meditation

Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…

weekend challenge
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Stories You Can’t Miss This Week

New research from American University proposes that mindfulness can counteract the adverse impacts of mindless consumption due to automatic thoughts, habits, and unhealthy behavior patterns.…