Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…
All Posts By
GLO
So this weekend, even though the family craziness is still lingering and all you want to do is sleep, find time to hit the mat! Sometimes the holidays are when we need it the most.…
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
Yoga basics | Tips for Practicing in Nature
What books do you recommend if a student wants to learn more about the philosophy of yoga?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
The fourth yama, brahmacharya, is the one that often attracts the most discussion – not to mention misconception, which can result in some resistance to it. Many people think of brahmacharya as meaning “continence” or “chastity,” which can feel…
In this Pose of the Week, Kathryn Budig demonstrates Wild Thing or Baby Kapinjalasana.…
This week, we highlighted a moment in one of Amy Ippoliti's classes where she explained that happiness isn't a goal. It is something that we just are.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that happiness is not something that we get, it is something we just are.…
Yoga basics | Tips for Practicing in Nature
What are your tips for establishing a home yoga practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…