For most of us today, the third limb of yoga, asana - the poses or postures - is the essence of the practice.…
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In this Pose of the Week, Stephanie Snyder demonstrates Goddess Pose or Utkata Konasana.…
This weekend we challenge you to slow down and explore what is making you impatient.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that profit is a key principal of practice. …
Yoga basics | Tips for Practicing in Nature
Overcoming the Challenges and Myths of Practicing at Home
Let's take an honest look at some of the challenges teachers and practitioners face when it comes to make their best intentions of practicing at home a reality.…
In this Pose of the Week, Sianna Sherman demonstrates Pigeon Pose or Kapotasana.…
This weekend, we challenge you to choose the sweetness in life.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank reminds us that resetting our expectations might be the key to changing our relationship with our practice and with ourselves.…
The fifth and final niyama, ishvara pranidhana, is the queen mother of all the restraints and observances that serve as the roots of yogs.…