you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
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GLO
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
Kathryn Budig shares her thoughts on the power of yoga, the evolution of yoga, the rise in popularity of yoga and what that has meant for her personal practice.…
This week's featured classes will help in regaining full mobility in the hip joints and as well as the hip flexor muscles that shorten and tighten while sitting.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
Find playfulness, support and a new way to communicate through these classes as you partner up on your mats!…
Egotism is the false sense of "me" and "mine" and is the source of much suffering.…